Prana And Pranayama

Type
Book
Authors
 
Category
Physiology  [ Browse Items ]
Publication Year
2010 
Publisher
Yoga Publications trust, United States 
Pages
362 
Description
So, how to expand one's prana? This is the aim of pranayama which is a practical method to enhance and guide prana. Pranayama means ” expansion of the vital force” or the control of prana. The classical yogic practices of pranayama have been known in India for over 4,000 years. 
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